Narayanan, 33 from Chennai shares his story.
Rediff reader Qamar Ansari, 46 from Gurgaon tells us how he lost 13 kg in 3 years and reclaimed his health.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
Khadija Choonawala tells us how she did the impossible.
Rediff reader Rahul Datta tells us how he changed his unhealthy diet and lifestyle and reclaimed his life.
Cut back on salt intake and just watch your blood pressure fall, advises Dr Sameer Gupta, cardiologist and director, Umkal Hospital, Gurugram.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Dietician Komal Jethmalani provides expert help.
What is Christmas without some traditional food?
